ASSIUT, Egypt (AP) — A speeding train crashed into a bus carrying Egyptian children to their kindergarten in central Egypt on Saturday, killing at least 49 and prompting a wave of anger against the government in Cairo.
Over 50 children between four and six years old were on board when the bus was hit, a security official said, adding that it appeared the railroad crossing was not closed as the train sped toward it
Exercises fit young people and the elderly because they do not require physical exertion, and depends on the sitting position or with the help of the chair They are also useful in strengthening the muscles using sports Baldampel.
If you become lazy you can get rid of excess weight by fast walking (100 step per minute), or (A step along the same lines every 10 minutes), or take exercise light to two and a half hours per week
Exercises to get rid of the rumen and pulled buttocks pulling back
this Exercise from 20 to 30 times in a and make it more of the second week
exercise 2
This exercise can be done 20 times and take a break and then 20 again and his way is to raise the head and took a deep breath and count 1 .. 2 .. 3 .. 4 .. 5 .. 6 .. 7 .. 8 .. 9 .. 10 and full relax
exercise 3
This exercise 20 times a day with the installation of the two legs to top a strengthens muscles, back and stomach and thighs and works on flattening their shape and coordinate the overall shape of the body
exercise 4
These exercises despite the ease, but a great impact to the waist
exercise 5
this exercise Ten times and increase twenty a week after
And always begin your exercise a warm bath and ended cold bath to flatten the muscles and stimulating blood circulation for better results and a strong heart and you'll get a quiet sleep
thank you and good luck
To lose four kilograms of weight in a week .... soup cabbage, it fills the stomach and burn fat and purifies the whole body and this requires the accursed special attention. Eating this soup evening and dish single Helps to get rid of excess weight, but not any kind of soup. The cabbage soup comes on top of the list of types of soup is better fat burning in the body.
Cabbage soup for the 3-liter soup:
4 Lobe of garlic.
.
Onions 2
1cabbage )Medium-sized.
2Ů„Tomato.
Celery branches.
2 Bell pepper red or green.
2 eggplant.
3 liters of water.
Branch mint.
Branch parsley.
3 sheets Laura "or the so-called Moses or foil Rand"
Wash vegetables and cut and placed in a container with water and flying on the fire for an hour. The soup with vegetables as any without filter so as not to lose the vegetables and fiber, which has several advantages (fill the stomach and therefore a sense of satiety, stimulate bowel movements and thus reducing the absorption of food).
Rules of this accursed
Eat any amount of this soup and this dish is "eat fat" and a diuretic which is very rich in fiber and sugars slow without any fat which fills the stomach gives a sense of satiety for several hours. It is necessary to drink a liter and a half of water a day in addition to the soup to help remove any toxins in the body and can be interchangeably to drink mineral water or green tea to taste
Note: This soup is not
tasty but very satisfying results and must stop him for a while every ten days or two weeks that, despite its effectiveness in weight loss, but it causes malnutrition if these non-stop
Flex your feet so that the left leg angle while the right leg obtuse angle behind "as shown in the picture," Hold a small ball in your hands directly in front of the chest area.
Click with leg on the ground to help promote, and when you stand Raise your right leg at right angles "as shown in the picture", and raise your arms up with stretching .
Repeat this exercise 10 to 15 times with position switch legs.
Exercise V
the body on the ground and then legs obtuse angle and get up the upper part of your body so that it does not touch the ground, to become the fulcrum of the body axis rear area, small Hold the ball in front of the chest area.
And slowly raise your upper waist forward with moderation in the setting , then back your arms behind while keeping the same position to catch the ball into the back of the head directly.
Repeat the exercise 10 to 15 times.
Exercise VI
the upper part of your body on the sports ball , with your legs bent at right ldangles, Hold a small ball with your hands and higher slowly TAKE ball with your left hand and down so parallel arm left shoulders.
take your left arm to the first situation, Repeat 12 to 15 times with the switch between hands.
Exercise VII
squatting position with constipation a small ball and put it in front of the chest area, then get up with your arms in front of individual and Push the ball up facing the chest area, repeat the exercise 10 to 15 times.
good luck
Seven exercises working on Lift the arms quickly and it takes only 30 minutes a day.
The first exercise: the pressure on the shoulders
Seek the help of Baldmbalz exercise and you can replace it by tow Plastic bottle water , then Stand straight tight textures with your legs slightly open.
Carry Dambalz with arms bent to be at the level of your shoulders, then to higher with pull for almost a second, then back to the first mode for about three seconds, repeat this exercise six to eight times
Exercise II: rotation arms
Stand up straight and then bend your knees slightly so that the top half of your body slightly forward, Hold Baldmbalz and one of your arms and let the right so that the forearm is parallel to the ground, then lift your right arm behind so as to be quite tight.
Repeat the exercise 12 to 15 times with both arms.
Exercise Three:
This exercise is based on balancing the ball sports, put the upper part of your body on the ball with consideration to the ceiling of the room and bend the legs at right angles, Hold a small ball and put your arms with higher pulling, then back with stretcht.
This exercise helps to lift the arms, and strengthen the muscles of the back and the legs and buttocks area. Repeat the exercise 12 to 15 times.
.........look at part 2
