Diet buttocks LOSS part 2

Week IV: - Breakfast (add two tablespoons of rose for breakfast): Toast + 2 tablespoons honey Or 2 eggs + slice of turky Or cup yogurt + pending Rose - Snack: fruit (grapefruit, apple or orange ) + spoon rose. - lunch: vegetable dish without margarine or oil.. or green salad + ½ chicken or two pieces of meat, 5 slices smoked turkey + tablespoons rose. - Snack: fruit (grapefruit, apple or orange) + spoon rose. - Dinner: similar meal for lunch. If Harta hungry two hours after dinner eat: fruit (grapefruit, apple or orange + spoon rose Fifth week: (Add two tablespoons of rose and 3 cups of water per meal) - Breakfast: toast + 2 tablespoons honey or jam or skimmed cheese. - lunch: any amount of pasta or potatoes or boiled rice (with the possibility of adding ketchup) + green salad or boiled vegetables or raw. - Dinner: any amount of fruit allowed on the condition that is taking one class only + 3 cups water + 2 tablets or 2 tablespoons rose rose. .Sixth week: The breakfast in the sixth week of the diet lose buttocks is fixed meal seven days a week, and breakfast consists of: Apple + coffee or tea with skimmed milk, and sugar substitutes can be used. The first day: lunch: ¼ grilled chicken or a can of tuna + 4 tablespoons rice or pasta + 5 tablespoons authority. Dinner: 2 boiled egg + green salad. Second day: lunch: a can of tuna from the oil refinery or medium-sized grilled fish + green salad. Dinner: boiled potato + green salad + piece of fruit (apple, peach or pear). Third day: lunch: 2 steak + green salad + boiled vegetables. Dinner: boiled egg + toast diet. Fourth day: lunch: a can of tuna from the oil refinery or medium-sized grilled fish + green salad or boiled vegetablesy. Dinner: 5 tablespoons cheese Quraish + boiled egg + toast diet. Fifth day: lunch: 4 pieces of Inchon (mortadella), smoked turkey or chicken quarter + green salad or boiled vegetables + orange. Dinner: eat three fruits of one variety of fruit. Sixth day: Similar lunch with dinner, and consists of: Medium-sized grilled fish + green salad in any quantity. Seventh day: Imitate, lunch and dinner together, you can eat fish grilled medium-sized + green salad in any quantity. drink before each meal a large glass of water with eating 2 spoons rose. Tips for rebounds diet buttocks LOSS: - drink a cup of tea with milk a day with the possibility of using sugar substitutes. - Drink 12 cups of water a day to be drinking a glass or two before each meal. - Sports daily for 15 minutes or according to estimates. Important note: Before you start to follow any diet or diet consult a doctor specializing thank you for reading

Diet buttocks LOSS

Table diet buttocks LOSS: Continue diet buttocks for seven weeks, he should adhere to the food table in the six days of the week and take a rest day. First week: - Breakfast: boiled egg or a cup of yogurt + toast + 3 tablespoons rose. - Snack: fruit (banana, apple or orange) tablespoon rose. - Food: vegetable dish without fat + green salad + grilled fish or a quarter of a chicken or two pieces of meat + 3 tablespoons rose. - Snack: fruit (banana, apple or orange) tablespoon rose. - Dinner: cup yogurt + egg Or a small steak + piece of toast Or 2 tablespoons cheese Quraish or low fat cheese + toast Add 3 tablespoons rose for dinner. Second week: In the second week of diet buttocks LOSS, add 3 tablespoons rose at every meal. - Breakfast choose from one of the following meals: - ½ cup orange juice or orange full boiled egg + toast or a quarter of a loaf. - Cup yogurt + fruit (orange or apple). - The fruit of an apple + diet biscuits large slice. For lunch choose from the following meals: - 2 toast diet + slice cheddar cheese + fruit (apples or oranges). - 2 toast diet + small can of tuna without oil or fish grilled medium + option salad + fruit. - 4 tablespoons beans with lemon and cumin + 2 toast diet + fruit. - For dinner choose from the following meals: - ¼ grilled chicken or boiled green salad + 4 tablespoons vegetable spinach or beans or artichoke to contain them a lot of fiber. - 2 hard boiled egg + green salad with the addition of the islands. - Slice thickness or grilled fish or tuna without oil + 2 tablespoons brown rice. You, dear switch lunch dinner by the desire to do so. Third week: adding 3 tablespoons rose for every meal of the following meals - Breakfast: 4 tablespoons lemon bean or cup of yogurt or boiled egg + toast + coffee or tea with skimmed milk. - lunch: Any amount of vegetables cooked or poached or raw and boiled vegetables can Green + any amount of grilled fish or tuna without oil or grilled chicken. - Dinner: cup yogurt + 2 toast. Or 5 tablespoons skim cheese + toast. Or boiled potatoes + green salad.

be continued

five exercises helps to burn fat in the waist area

Some exercise, which helps to get rid of the rumen Put your hands behind your head and lift your head slightly to Top, kinesthetic feet alternately and bend your knees to become above the belly as it is shown in Figure

This exercise to burn fat in the lower abdomen and the abdominal muscle strain well (Repeat this exercise 10 times for each foot) The second exercise stretch, on your stomach and then lift your arms and legs at the same time as it is show the picture

This exercise is useful in pulling upper and lower abdomen (Repeat 10 times) Exercise III Sit on your chair and then Bend your knees and then open your legs together then Oaidehma to the first case As shown in the picture

Exercise fourth stretch, on your back then bend your knees kinesthetic knees back to the far right and once to the far left as it is shown in the picture

This exercise helps to burn fat in the waist area and tightening the muscles surrounding (Repeat 10 times) Exercise V As shown in the picture

This exercise helps to burn fat in the lower region of the abdomen (Repeat 10 times for each)leg

The fourth recipe for lose fat

The fourth recipe Taken hold of flaxseed on an empty stomach in the morning without grinding withe cup skim milk, or water they are working to get rid of the rumen and also helps to rid the body of cholesterol and triglycerides in the blood.

The third recipe for lose fat

The third recipe: A mixture of sagebrush and green tea, chamomile or chamomile in equal amounts, and taken the amount outstanding of the mixture and former Boil the water for 10 minutes, then leave to cool, drink it twice a day before lunch and at night before going to sleep, it is useful to get rid of gas and bloating that causes Atralat abdomen, as this helps mixture to strengthen the abdominal muscles and the removal of the rumen

Second recipe for lose fat

: Consists of hanging Ginger + pending cinnamon pending pomegranate peel (available at Downtown), it is known the benefits of pomegranate peel to remove fat from the body and is also useful in periods of Dieting, and boil the mixture and drink twice a day, and possible sweetened with honey spoon

four recipe for lose fat::::The first recipe

The first recipe: Incendiary mix of fat and consists of green tea with mint and ginger and cumin in equal parts, and boil and drink the mixture on an empty stomach daily and before every meal a quarter of an hour, which helps a spectacular way to remove Atralat abdomen and get rid of the rumen by leaps and bounds