7 vitamins for women are important

1. VITAMIN C Vitamin C is easily one of the most essential vitamins for women, but fortunately it’s also one of the most easily attainable – and naturally occurring. It’s important because it helps your immune system, helps your body heal faster, makes you more alert, and much more. You know you can get lots of vitamin C in citrus fruits, but it’s also available in kiwis, potatoes, peppers, tomatoes, strawberries, and broccoli.

2. VITAMIN E When you’re figuring out which daily vitamins for women you need to incorporate into your life, don’t forget about vitamin E. It takes care of the cells in your body, and may even be able to present changes that are caused by age. Vitamin E also helps certain stomach problems, which may be caused by a deficiency. To include it in your diet, try cod liver oil, peanut butter, wheat germ, hazelnuts (which to me means you can eat Nutella), and sunflower seeds.

3. VITAMIN D No matter how old you are, vitamin D is incredibly important. This is especially true as you get older, however. Vitamin D keeps your bones strong and healthy, and it helps your body absorb all the calcium it needs. If you need the D vitamin, you can actually go outside! Make sure you’re fully protected, of course, but the sun’s rays are an excellent source. So are eggs, especially the yolks, fish, and milk.

4. VITAMIN A Vitamin A is definitely one of the essential vitamins for women, but it’s tricky. You don’t want to get too much, so if you’re going for an individual or multivitamin, make sure it includes the recommended daily amount. When it comes to vitamin A, beta-carotene is also incredibly essential, since it turns into the vitamin. Eat carrots, squash, pumpkins, melon, and apricots to get plenty into your daily diet........ ............

to be continued

10 BEST FOODS To avoid colds

No matter where you go this time of year, you’re sure to hear the people around you coughing and sneezing. It’s winter, and we’re right in the throes of another cold and flu season. The last thing you want is to get sick right now, and aside from wearing one of those surgical anti-germ masks, how else can you prevent getting a cold? No worries! I have a list of the top ten best foods to boost your immune system to keep you, and your family, from getting the sniffles! Notice that most of them are healthful foods anyway, loaded with free-radical busting anti-oxidants and all sorts of fantastic vitamins!

1. YOGURT

2. GARLIC

3. OREGANO

4. RED BELL PEPPERS 5. GREEN TEA

6. PUMPKINS 7. GINGER 8. BROCCOLI AND CAULIFLOWER 9. CARROTS 10. BLUEBERRIES

Water Diet Plan 1

Water Diet Plan 1 This is a 5 day water diet plan. As always you should consult a physician before being on a diet plan as the information provided here are generic and doesn’t take into account the specific needs of an individual. Meal Plan for Day 1 of water diet This day you need to consume about 8 glasses of ice water and the only drink you can consume in addition to this is apple juice. You can also consume fresh apples if you don’t have a juicer yet. The idea behind this is apple consists of malic acid which will soften the clogged toxins in liver. Some people claim it can even soften the gallbladder stones but I believe you need consume it for more than 3 days to achieve that. The ice cold water you will be consuming today will have to be warmed up by your body and you will burn some calories as a result of that. If you have cravings this day, you can consume melon or any other fruits. The idea is you shouldn’t feel hungry as you are allowed to have as many apples as you want. Meal Plan for Day 2 of water diet This is the day you need to consume 2 additional glasses of water as you will need to flush out the softened toxins from your liver from Day 1. Today in addition to water, if you have sugar cravings you can consume some veggies. It is suggested to have carrots if you have cravings today. Carrot will provide much needed sugar for you and make you feel energised at the same time. It is recommended to consume raw veggies instead of the cooked ones for more nutritious value but low calories at the same time. Meal Plan for Day 3 of water diet Today you can limit yourself to 8 glasses of water though you can consume more if needed. Today you can have unlimited amount of fruits and veggies. The veggies can be cooked or steamed without salt. Skin is the perfect reflection of your body and you can see the difference in your complexion today. Your skin would be look healthier today. The cravings you had in the first 2 days would be subsided by the end of today. Most people who don’t continue the diet till today won’t lose any weight as the first 2 days of the diet is really about detoxing the body. Though the first 2 days would have cleaned out your liver and kidneys a bit, it is still may not be sufficient enough to them to work in optimal condition. Meal Plan for Day 4 of water diet If you check your weight today you should have reduced at least 2-3 pounds compared to your Day 1, if not more depending in how strictly you followed the diet plan on first 3 days. You need to consume 8 glasses of water today as usual. In addition to water today you can consumer milk and bananas. No other fruits and veggies are allowed today. Meal Plan for Day 5 of water diet You must increase the water intake today by drinking at least 10 glasses of water today. In addition to water, to day you can consume tomato. You can eat as many tomatoes as you like. It is recommended you eat at least six tomatoes today. If you feel tired you can consume up to 10z of beef. On Day 6, you should at least be 10 lbs lighter than you Day1. You can start consuming a normal mean today. Please make sure you include lots of steamed and cooked veggies in your diet. Limit the intake of foods rich in fatty acids. Also, try to avoid cold drinks with soda in it. It is important for you to not regain the weight lost as part of the diet plan.

lose your weight with Grapefruit Diet

The idea that a single item of food has miraculous weight loss properties seems a farce. The grapefruit is a marvelous fruit – a natural simple carbohydrate high in fiber and vitamin C. But to use it as the sole foundation of a weight loss program is unwise ..... ......12 days on – 2 days off ....Breakfast 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) 2 Eggs (any style) 2 Slices Bacon ....Lunch 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) Meat (any style, any amount) Salad (any kind of dressing) ....Dinner 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) Meat (any style, any amount) (fish may be substituted for meat) Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning) ...Bed Time Snack 1 glass tomato juice or 1 glass Skim milk Vegetables Allowed Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas. Vegetables to Avoid White onions, potatoes, celery.

Egyptian train hits school bus, 49 children killed

ASSIUT, Egypt (AP) — A speeding train crashed into a bus carrying Egyptian children to their kindergarten in central Egypt on Saturday, killing at least 49 and prompting a wave of anger against the government in Cairo. Over 50 children between four and six years old were on board when the bus was hit, a security official said, adding that it appeared the railroad crossing was not closed as the train sped toward it

god help the family who lost a child......

Exercises fit young people and old

Exercises fit young people and the elderly because they do not require physical exertion, and depends on the sitting position or with the help of the chair They are also useful in strengthening the muscles using sports Baldampel.

If you become lazy you can get rid of excess weight by fast walking (100 step per minute), or (A step along the same lines every 10 minutes), or take exercise light to two and a half hours per week

Exercises to flatten the arms and arms LOSS

Exercises to flatten the arms and arms LOSS

These exercises to flatten the arm, especially if the weights with light weights or suitable