1. VITAMIN C
Vitamin C is easily one of the most essential vitamins for women, but fortunately it’s also one of the most easily attainable – and naturally occurring. It’s important because it helps your immune system, helps your body heal faster, makes you more alert, and much more. You know you can get lots of vitamin C in citrus fruits, but it’s also available in kiwis, potatoes, peppers, tomatoes, strawberries, and broccoli.
2. VITAMIN E
When you’re figuring out which daily vitamins for women you need to incorporate into your life, don’t forget about vitamin E. It takes care of the cells in your body, and may even be able to present changes that are caused by age. Vitamin E also helps certain stomach problems, which may be caused by a deficiency. To include it in your diet, try cod liver oil, peanut butter, wheat germ, hazelnuts (which to me means you can eat Nutella), and sunflower seeds.
3. VITAMIN D
No matter how old you are, vitamin D is incredibly important. This is especially true as you get older, however. Vitamin D keeps your bones strong and healthy, and it helps your body absorb all the calcium it needs. If you need the D vitamin, you can actually go outside! Make sure you’re fully protected, of course, but the sun’s rays are an excellent source. So are eggs, especially the yolks, fish, and milk.
4. VITAMIN A
Vitamin A is definitely one of the essential vitamins for women, but it’s tricky. You don’t want to get too much, so if you’re going for an individual or multivitamin, make sure it includes the recommended daily amount. When it comes to vitamin A, beta-carotene is also incredibly essential, since it turns into the vitamin. Eat carrots, squash, pumpkins, melon, and apricots to get plenty into your daily diet........
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to be continued
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