Flex your feet so that the left leg angle while the right leg obtuse angle behind "as shown in the picture," Hold a small ball in your hands directly in front of the chest area.
Click with leg on the ground to help promote, and when you stand Raise your right leg at right angles "as shown in the picture", and raise your arms up with stretching .
Repeat this exercise 10 to 15 times with position switch legs.
Exercise V
the body on the ground and then legs obtuse angle and get up the upper part of your body so that it does not touch the ground, to become the fulcrum of the body axis rear area, small Hold the ball in front of the chest area.
And slowly raise your upper waist forward with moderation in the setting , then back your arms behind while keeping the same position to catch the ball into the back of the head directly.
Repeat the exercise 10 to 15 times.
Exercise VI
the upper part of your body on the sports ball , with your legs bent at right ldangles, Hold a small ball with your hands and higher slowly TAKE ball with your left hand and down so parallel arm left shoulders.
take your left arm to the first situation, Repeat 12 to 15 times with the switch between hands.
Exercise VII
squatting position with constipation a small ball and put it in front of the chest area, then get up with your arms in front of individual and Push the ball up facing the chest area, repeat the exercise 10 to 15 times.
good luck
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