7 vitamins for women are important.... part 2

5. FOLIC ACID Folic Acid is actually a B vitamin, but it’s such an essential vitamin for women that it deserves its own category. It’s great for your nervous system, and works to keep it healthy. It also ensures that you have plenty of red blood cells. If you’re pregnant or trying to get pregnant, folic acid is especially essential – for you and for your baby. Green, leafy vegetables like collards, spinach, and kale, along with citrus, asparagus, strawberries, melons, legums, grains, beans, eggs, and a number of others contain lots of folic acid, so stock up – those foods are good for you all the way around.

6. B VITAMINS Various other B vitamins are very important for women. Pay particular attention to both B6 and B12, because they’re vital in forming red blood cells, making you sharper, and even building your DNA, according to WebMD. B6 improves your metabolism as well, making it an ideal choice when you’re trying to work out and get healthy. Eat plenty of bananas, avocados, lean meats and poultry, oats, and beans, among other things. B12 also helps your metabolism, and even protein synthesis. To get it naturally, incorporate eggs, lean meat, yogurt and milk, cheese, and fish into your diet.

7. IRON Why is iron one of the most essential vitamins for women? There’s a variety of reasons, such as the fact that it can help with cramps during your period. You won’t feel so tired, irritable, or disorganized. Younger women need more than older women who are going through or just past menopause. Lean meats, salmon, leafy veggies, and beans all have plenty of iron, so take advantage! Many of the most essential vitamins for women are easily found in delicious fruits, vegetables, and proteins, so you can effortlessly incorporate them into your diet. You can also take a daily vitamin, either a single vitamin focused solely on a specific thing or a good multivitamin. There are a number of other really important vitamins, such as magnesium, calcium, beta-carotene, and others. How do you take the most important vitamins for women