lose your weight with Grapefruit Diet

The idea that a single item of food has miraculous weight loss properties seems a farce. The grapefruit is a marvelous fruit – a natural simple carbohydrate high in fiber and vitamin C. But to use it as the sole foundation of a weight loss program is unwise ..... ......12 days on – 2 days off ....Breakfast 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) 2 Eggs (any style) 2 Slices Bacon ....Lunch 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) Meat (any style, any amount) Salad (any kind of dressing) ....Dinner 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) Meat (any style, any amount) (fish may be substituted for meat) Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning) ...Bed Time Snack 1 glass tomato juice or 1 glass Skim milk Vegetables Allowed Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas. Vegetables to Avoid White onions, potatoes, celery.