Friday, November 9, 2012

Diet buttocks LOSS part 2


Week IV: - Breakfast (add two tablespoons of rose for breakfast): Toast + 2 tablespoons honey Or 2 eggs + slice of turky Or cup yogurt + pending Rose - Snack: fruit (grapefruit, apple or orange ) + spoon rose. - lunch: vegetable dish without margarine or oil.. or green salad + ½ chicken or two pieces of meat, 5 slices smoked turkey + tablespoons rose. - Snack: fruit (grapefruit, apple or orange) + spoon rose. - Dinner: similar meal for lunch. If Harta hungry two hours after dinner eat: fruit (grapefruit, apple or orange + spoon rose Fifth week: (Add two tablespoons of rose and 3 cups of water per meal) - Breakfast: toast + 2 tablespoons honey or jam or skimmed cheese. - lunch: any amount of pasta or potatoes or boiled rice (with the possibility of adding ketchup) + green salad or boiled vegetables or raw. - Dinner: any amount of fruit allowed on the condition that is taking one class only + 3 cups water + 2 tablets or 2 tablespoons rose rose. .Sixth week: The breakfast in the sixth week of the diet lose buttocks is fixed meal seven days a week, and breakfast consists of: Apple + coffee or tea with skimmed milk, and sugar substitutes can be used. The first day: lunch: ¼ grilled chicken or a can of tuna + 4 tablespoons rice or pasta + 5 tablespoons authority. Dinner: 2 boiled egg + green salad. Second day: lunch: a can of tuna from the oil refinery or medium-sized grilled fish + green salad. Dinner: boiled potato + green salad + piece of fruit (apple, peach or pear). Third day: lunch: 2 steak + green salad + boiled vegetables. Dinner: boiled egg + toast diet. Fourth day: lunch: a can of tuna from the oil refinery or medium-sized grilled fish + green salad or boiled vegetablesy. Dinner: 5 tablespoons cheese Quraish + boiled egg + toast diet. Fifth day: lunch: 4 pieces of Inchon (mortadella), smoked turkey or chicken quarter + green salad or boiled vegetables + orange. Dinner: eat three fruits of one variety of fruit. Sixth day: Similar lunch with dinner, and consists of: Medium-sized grilled fish + green salad in any quantity. Seventh day: Imitate, lunch and dinner together, you can eat fish grilled medium-sized + green salad in any quantity. drink before each meal a large glass of water with eating 2 spoons rose. Tips for rebounds diet buttocks LOSS: - drink a cup of tea with milk a day with the possibility of using sugar substitutes. - Drink 12 cups of water a day to be drinking a glass or two before each meal. - Sports daily for 15 minutes or according to estimates. Important note: Before you start to follow any diet or diet consult a doctor specializing thank you for reading

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