Week IV:
- Breakfast (add two tablespoons of rose for breakfast):
Toast + 2 tablespoons honey
Or 2 eggs + slice of turky
Or cup yogurt + pending Rose
- Snack: fruit (grapefruit, apple or orange ) + spoon rose.
- lunch: vegetable dish without margarine or oil.. or green salad + ½ chicken or two pieces of meat, 5 slices smoked turkey + tablespoons rose.
- Snack: fruit (grapefruit, apple or orange) + spoon rose.
- Dinner: similar meal for lunch.
If Harta hungry two hours after dinner eat: fruit (grapefruit, apple or orange + spoon rose
Fifth week:
(Add two tablespoons of rose and 3 cups of water per meal)
- Breakfast: toast + 2 tablespoons honey or jam or skimmed cheese.
- lunch: any amount of pasta or potatoes or boiled rice (with the possibility of adding ketchup) + green salad or boiled vegetables or raw.
- Dinner: any amount of fruit allowed on the condition that is taking one class only + 3 cups water + 2 tablets or 2 tablespoons rose rose.
.Sixth week:
The breakfast in the sixth week of the diet lose buttocks is fixed meal seven days a week, and breakfast consists of: Apple + coffee or tea with skimmed milk, and sugar substitutes can be used.
The first day:
lunch: ¼ grilled chicken or a can of tuna + 4 tablespoons rice or pasta + 5 tablespoons authority.
Dinner: 2 boiled egg + green salad.
Second day:
lunch: a can of tuna from the oil refinery or medium-sized grilled fish + green salad.
Dinner: boiled potato + green salad + piece of fruit (apple, peach or pear).
Third day:
lunch: 2 steak + green salad + boiled vegetables.
Dinner: boiled egg + toast diet.
Fourth day:
lunch: a can of tuna from the oil refinery or medium-sized grilled fish + green salad or boiled vegetablesy.
Dinner: 5 tablespoons cheese Quraish + boiled egg + toast diet.
Fifth day:
lunch: 4 pieces of Inchon (mortadella), smoked turkey or chicken quarter + green salad or boiled vegetables + orange.
Dinner: eat three fruits of one variety of fruit.
Sixth day:
Similar lunch with dinner, and consists of:
Medium-sized grilled fish + green salad in any quantity.
Seventh day:
Imitate, lunch and dinner together, you can eat fish grilled medium-sized + green salad in any quantity.
drink before each meal a large glass of water with eating 2 spoons rose.
Tips for rebounds diet buttocks LOSS:
- drink a cup of tea with milk a day with the possibility of using sugar substitutes.
- Drink 12 cups of water a day to be drinking a glass or two before each meal.
- Sports daily for 15 minutes or according to estimates.
Important note:
Before you start to follow any diet or diet consult a doctor specializing
thank you for reading
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