Abdominoplasty exercises in a week

Exercises to get rid of the rumen and pulled buttocks pulling back

this Exercise from 20 to 30 times in a and make it more of the second week exercise 2 This exercise can be done 20 times and take a break and then 20 again and his way is to raise the head and took a deep breath and count 1 .. 2 .. 3 .. 4 .. 5 .. 6 .. 7 .. 8 .. 9 .. 10 and full relax

exercise 3 This exercise 20 times a day with the installation of the two legs to top a strengthens muscles, back and stomach and thighs and works on flattening their shape and coordinate the overall shape of the body

exercise 4 These exercises despite the ease, but a great impact to the waist

exercise 5 this exercise Ten times and increase twenty a week after

And always begin your exercise a warm bath and ended cold bath to flatten the muscles and stimulating blood circulation for better results and a strong heart and you'll get a quiet sleep thank you and good luck