Diet buttocks LOSS

Table diet buttocks LOSS: Continue diet buttocks for seven weeks, he should adhere to the food table in the six days of the week and take a rest day. First week: - Breakfast: boiled egg or a cup of yogurt + toast + 3 tablespoons rose. - Snack: fruit (banana, apple or orange) tablespoon rose. - Food: vegetable dish without fat + green salad + grilled fish or a quarter of a chicken or two pieces of meat + 3 tablespoons rose. - Snack: fruit (banana, apple or orange) tablespoon rose. - Dinner: cup yogurt + egg Or a small steak + piece of toast Or 2 tablespoons cheese Quraish or low fat cheese + toast Add 3 tablespoons rose for dinner. Second week: In the second week of diet buttocks LOSS, add 3 tablespoons rose at every meal. - Breakfast choose from one of the following meals: - ½ cup orange juice or orange full boiled egg + toast or a quarter of a loaf. - Cup yogurt + fruit (orange or apple). - The fruit of an apple + diet biscuits large slice. For lunch choose from the following meals: - 2 toast diet + slice cheddar cheese + fruit (apples or oranges). - 2 toast diet + small can of tuna without oil or fish grilled medium + option salad + fruit. - 4 tablespoons beans with lemon and cumin + 2 toast diet + fruit. - For dinner choose from the following meals: - ¼ grilled chicken or boiled green salad + 4 tablespoons vegetable spinach or beans or artichoke to contain them a lot of fiber. - 2 hard boiled egg + green salad with the addition of the islands. - Slice thickness or grilled fish or tuna without oil + 2 tablespoons brown rice. You, dear switch lunch dinner by the desire to do so. Third week: adding 3 tablespoons rose for every meal of the following meals - Breakfast: 4 tablespoons lemon bean or cup of yogurt or boiled egg + toast + coffee or tea with skimmed milk. - lunch: Any amount of vegetables cooked or poached or raw and boiled vegetables can Green + any amount of grilled fish or tuna without oil or grilled chicken. - Dinner: cup yogurt + 2 toast. Or 5 tablespoons skim cheese + toast. Or boiled potatoes + green salad.

be continued