Lose 10 to 17 Pounds in Seven Days

Over the seven days, in addition to as much soup as you want, there is a different diet for each day: Day One- Soup and fruit. (no bananas) Day Two- Soup and vegetables (no dry beans, peas or corn), and then a baked potato with butter at dinnertime Day Three- Soup, fruit and veggies (no potato!) By today, up to seven pounds could be shed! Day Four- Bananas (at least three) and skim milk- on this day, the body will need calcium and potassium. Day Five- Soup, 10-20 ounces of beef and tomatoes (one can or six fresh) Day Six- Soup and as much beef and veggies you want Day Seven- Soup, brown rice, veggies, unsweetened fruit juice Approved drinks- water, black coffee, tea, cranberry juice or unsweetened fruit juice. It is very important not to have alcohol or carbonated beverages- even diet.Recipe Ingredients: 2 cans of stewed tomatoes 3 large green onions (I just bought a bag) 1 large can of chicken broth (or beef broth) 1 package of fat-free soup mix (I used Lipton Onion Mushroom) 1 bunch celery 2 can green beans 2-3 green bell peppers 2 lbs. carrots (Optional additions: fresh mushrooms, zucchini, squash, yellow onions, chopped garlic, chili flakes or cabbage.) Directions: Chop veggies into small pieces and place in pot Add water to cover Season with salt, pepper as desired Add canned veggies Bring to rapid boil Reduce heat and simmer until veggies are tender